Chicken, Broilers or Fryers, Neck, Meat Only, Cooked, Simmered has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Chicken, Broilers or Fryers, Neck, Meat Only, Cooked, Simmered, and we advise that this food in moderation.
Calories from Protein | 57% | |
Calories from Fat | 43% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 121 IU | 2.4% | Mid 40% | Average |
Retinol | 36 mcg | |||
Retinol Activity Equivalent | 36 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.05 mg | 3.1% | Bottom 30% | Low |
Riboflavin | 0.28 mg | 16.6% | Top 30% | High |
Niacin | 4 mg | 19.8% | Mid 40% | Average |
Vitamin B6 | 0.16 mg | 8% | Mid 40% | Average |
Folate | 6 mcg | 1.5% | Mid 40% | Average |
Food Folate | 6 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 6 mcg | |||
Vitamin B12 | 0.17 mcg | 2.8% | Top 30% | High |
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | Mid 40% | Average |
Iron | 2.6 mg | 14.6% | Top 30% | High |
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 128 mg | 12.8% | Mid 40% | Average |
Potassium | 140 mg | 4% | Bottom 30% | Low |
Sodium | 64 mg | 2.7% | Mid 40% | Average |
Zinc | 3.8 mg | 25.1% | Top 30% | High |
Copper | 0.13 mg | 6.5% | Mid 40% | Average |
Manganese | 0.05 mg | 2.4% | Mid 40% | Average |
Selenium | 20.5 mcg | 29.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.6 g | 49.1% | Top 10% | Very High |
Tryptophan | 287 mg | |||
Threonine | 1037.1 mg | |||
Isoleucine | 1296.9 mg | |||
Leucine | 1843 mg | |||
Lysine | 2086.3 mg | |||
Methionine | 680 mg | |||
Cystine | 314 mg | |||
Phenylalanine | 974.1 mg | |||
Tyrosine | 829 mg | |||
Valine | 1218.2 mg | |||
Arginine | 1480.9 mg | |||
Histidine | 762.1 mg | |||
Alanine | 1340.1 mg | |||
Aspartic Acid | 2187.9 mg | |||
Glutamic Acid | 3678.1 mg | |||
Glycine | 1206.1 mg | |||
Proline | 1010.1 mg | |||
Serine | 844.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 210 mg | |||
Total Omega 6 Fatty Acids | 1560 mg |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2.1 g 10.5%
Trans Fat 0 g
Cholesterol 79 mg 26.3%
Sodium 64 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24.6 g 49.1%
Vitamin A 2.4% Vitamin C
Calcium 4.4% Iron 14.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 27.1 g | Carbs 0.43 g | Fat 4.5 g
Per 100g | Calories 119
Protein 21.4 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 126
Protein 22 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 110
Protein 23.1 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 247
Protein 19.6 g | Carbs 0 g | Fat 18.1 g
Per 100g | Calories 185
Protein 26.3 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 232
Protein 23.3 g | Carbs 0 g | Fat 14.7 g
Per 100g | Calories 195
Protein 25 g | Carbs 0 g | Fat 9.8 g
Per 100g | Calories 247
Protein 19.6 g | Carbs 0 g | Fat 18.1 g
Per 100g | Calories 185
Protein 26.4 g | Carbs 0.1 g | Fat 7.9 g
Per 100g | Calories 165
Protein 26.8 g | Carbs 0.86 g | Fat 5.2 g
Per 100g | Calories 194
Protein 25.7 g | Carbs 0.11 g | Fat 9.3 g