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Simmered Cooked Meat Only Neck Broilers or Fryers Chicken - Nutrition Facts
61

Simmered Cooked Meat Only Neck Broilers or Fryers Chicken

Chicken, Broilers or Fryers, Neck, Meat Only, Cooked, Simmered has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Chicken, Broilers or Fryers, Neck, Meat Only, Cooked, Simmered, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat43%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A121 IU2.4%Mid 40%Average
Retinol36 mcg
Retinol Activity Equivalent36 mcg
Vitamin C0 mg
Thiamin0.05 mg3.1%Bottom 30%Low
Riboflavin0.28 mg16.6%Top 30%High
Niacin4 mg19.8%Mid 40%Average
Vitamin B60.16 mg8%Mid 40%Average
Folate6 mcg1.5%Mid 40%Average
Food Folate6 mcg
Folic Acid0 mcg
Dietary Folate Equivalents6 mcg
Vitamin B120.17 mcg2.8%Top 30%High
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%Mid 40%Average
Iron2.6 mg14.6%Top 30%High
Magnesium16 mg4%Mid 40%Average
Phosphorus128 mg12.8%Mid 40%Average
Potassium140 mg4%Bottom 30%Low
Sodium64 mg2.7%Mid 40%Average
Zinc3.8 mg25.1%Top 30%High
Copper0.13 mg6.5%Mid 40%Average
Manganese0.05 mg2.4%Mid 40%Average
Selenium20.5 mcg29.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.1%Top 10%Very High
Tryptophan287 mg
Threonine1037.1 mg
Isoleucine1296.9 mg
Leucine1843 mg
Lysine2086.3 mg
Methionine680 mg
Cystine314 mg
Phenylalanine974.1 mg
Tyrosine829 mg
Valine1218.2 mg
Arginine1480.9 mg
Histidine762.1 mg
Alanine1340.1 mg
Aspartic Acid2187.9 mg
Glutamic Acid3678.1 mg
Glycine1206.1 mg
Proline1010.1 mg
Serine844.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids210 mg
Total Omega 6 Fatty Acids1560 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water67 g
Ash0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 2.1 g 10.5%

Trans Fat 0 g

Cholesterol 79 mg 26.3%

Sodium 64 mg 2.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 24.6 g 49.1%

Vitamin A 2.4% Vitamin C

Calcium 4.4% Iron 14.6%

*Based on a 2000 Calorie diet

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